Fig combinations with other foods for health and healing

Figs are harvested during March and May—and arc rich in high class amino-acids like: Tyrosin, Lipase, Protease, Protose, Cravin, Lysin, and Grape-sugar. Therefore, eating figs with milk is one of the best means of proteins in vegetarians, and in the prevention of protein deficiency diseases.
Eating figs with honey is a very valuable natural medicine for the treatment of bleeding from the lungs due to pulmonary tuberculosis, chronic cough, asthma, bleeding piles, constipation, rectal fissures, cirrhosis of the liver, jaundice, portal obstruction, slow healing of the ulcers, fractured bones etc.

 

Figs contain a digestive enzyme in the sap, hence, semi-ripe figs can be used as a digestive tonic in all kinds of dyspepsias, heart burn, etc. There is a high concentration of potassium in the figs, hence figs can be used in the treatment of urinary diseases with scanty urination, stones in the bladder, and the kidneys, strangury, phosphaturia and metabolic disorders of carbohydrates such as ketosis and acidosis. (diabetics should use figs with caution). Figs can also be used as an energy-food in cardio-vascular disorders under the care of a physician.
In the treatment of nervous vaginismus in young girls; giving figs with butter-milk daily thrice for a month relaxes the vaginal muscles and stops the spasm. This is tested in many cases and found effective. Chewing figs regularly, not only hardens the gums but also stops bad breath and keeps the teeth healthy and strong.
An ounce decoction of ripe figs given three to four times a day during infancy and childhood, supplies ail the necessary calcium, iron, phosphorus, proteins and other minerals to effect healthy and strong growth. It prevents the convulsions by avoiding constipation in the babies. Those who eat figs regularly during pregnancy do not suffer from prolonged labour and weakness after child-birth.

 

For the proper treatment of gross potassium deficiency an experienced physician or a surgeon is required, however, in simple cases, drinking plenty of tender coconut water or taking Pot-citras, 20-30 grs., t.d.s., (three times daily), cures it. It is advised to take plenty of figs, apricots, prunes, almonds, tomatoes etc., during the use of oral diuretics. Potassium-rich foods should be restricted during acute renal failure, Addison’s disease etc.

(From the book “Herbal Foods and Its Medicinal Values” By H. Panda)

Eating figs for beauty

Recognized by the Muslims as being the most intelligent of all trees, fig trees produce one of the most nutritious fruits in the world. Some tropical primates live on a diet of more than 80% figs. In the tropics we find more than six hundred fig varieties. More than a hundred and fifty other varieties grow in Mediterranean climates the world over.
The Roman historian Aeliant tells us that in the first age of humankind the “Athenians lived on figs…” (Aeliant Hist. Var., L. 8, ch. 89).

Jesse_in_Las_Vegas_4_by_dukephotoFigs are a densely mineralized sweet fruit. They contain one of the highest concentrations of calcium of any food.
Whether they are fresh or naturally dried, figs are a great laxative. The tiny seeds in figs are not only packet! with nutrients, but they help draw out and dissolve waste, parasites, and mucus in the intestines. Figs are one of Professor Arnold Fhret’s top three mucus-dissolving foods (as referenced in The Mucusless Diet Healing System).
Dried figs are probably the healthiest choice of all dried fruits. They are the most alkaline of dried fruits and probably the most mineral-rich as well.

 

— How to Eat Figs —

Fresh figs should be soil and as tree-ripened as possible. If many figs are eaten unripe, they can burn the mouth and lips. Figs are a wonderful treat bv themselves and also mix well with other foods due to their high alkaline-mineral content.
Dried figs may be eaten by themselves; however, I typically liko to blend them in smoothies in order to add incredible zest and flavor. 1 also cut them up and mix them with salads.

‘…champions were in times past fed with figs.”
—Pliny, Roman naturalist

 

(Excerpts from the book “Eating for Beauty” by David Wolfe)

Why figs are a real super food.

CIRCLE FIG

The fig tree is the symbol of abundance, fertility, and sweetness.  But how does it merit the term “super food”?

For many years the fig has been used as a coffee substitute. It is a quick and easy “pick me up” without sugar which is easy to store and carry.  A no mess quick snack which boosts you instantly.  The fruit contains a proteolytic enzyme that is considered an aid to digestion and is used by the pharmaceutical industry. And, because of its high alkalinity it has been mentioned as being beneficial to persons wishing to quit smoking.

Figs contain a natural humectant — a chemical that will extend freshness and moistness in baked products.  A chemical found in figs, Psoralen, has been used for thousands of years to treat skin pigmentation diseases. Psoralen, which occurs naturally in figs, some other plants and fungi, is a skin sensitizer that promotes tanning in the sun.

Figs provide more fiber than any other common fruit or vegetable. The fiber in figs is both soluble and insoluble. Both types of fiber are important for good health.

Figs have nutrients especially important for today’s busy lifestyles. One quarter-cup serving of dried figs provides 5 grams of fiber — 20% of the recommended Daily Value. That serving also adds 6% of iron, 6% of calcium, and 7% of the Daily Value for potassium. And, they have no fat, no sodium, and no cholesterol. Recent research has shown that California Figs also have a high quantity of polyphenol antioxidants.

So much goodness wrapped in one fig?  For sure it earns the term “super food”!

 

 

Do figs look like testicles?

Traditionally, foods which look like certain human body parts are considered good for you in general, but more specifically good for the body parts they resemble.  In general this notion is completely false of course.  Just because figs look like balls there is no reason they should be good for males in particular.    Don’t forget that testicles are also colloquially called “nuts” more often than “figs”.  However the urban dictionary actually defines figs as testicles in one popular usage.  As in “she kicked him in the figs”.

Aztecs called the avocado “testicle trees” and they actually had a point.  They are packed with folates which statistically correlate to higher sperm production.    Figs are high in magnesium and zinc which help maintain high testosterone levels.  This isn’t proven to affect testicle size or shape, though it is possibly beneficial to their health and reproductive capability.

Figs are of course not the only thing in this shape.  Pears and certain nuts are almost identical as are a lot of other naturally occuring  items around us.    So call them what you like, figs are great for the health of ….all of you!

 

Why do figs hurt my tongue?

Some people also report having sore gums or their mouth going numb.  This problem is cause primarily from unripe figs, often the case when they are picked too soon and – watch out – figs don’t ripen when stored.  Try cutting an unripe fig and you will see a milk like liquid.  This contains a proteolytic enzyme called ficin.

So aim for ripe figs and you should be OK every time.  Unless you get greedy and eat too many!  Ficin diminishes as the fruit ripens, it is there to protect the fruit from animals eating it too soon.

Another way to make sure you aren’t getting ficin is to cut the figs in half and eat just the red part, avoiding the skin and white parts.  But bear in mind that ficin contributes to the fig’s laxative properties, so you might be defeating your primary purpose of eating them!